About Us
Our team has a combined total experience of over 25 years in the industry. All trainers have a internationally recognized qualification of Certificate IV in personal training and are 100% committed to helping you achieve real results. They do this by providing you with a supportive, friendly environment, where personal attention and your results are our key focus. Our commitment is to make a positive health and fitness impact on the lives of the Aussie battler and help change the high rate of obesity in adults and our kids.
Head Trainer Johnny Rumble
Johnny's “Rumble” Journey
My love of fitness and my competitive drive began when I was 12 years old. In that same year, I made it in the national squad for both athletics and the under 12s rugby union team. My achievement in these areas made me realise that I had a natural flair and a passion for sports and fitness. By my early twenties, I was playing football at a 1st grade level, and had started boxing as an amateur fighter. I completed my personal training course at 19 at which point I discovered my true calling – motivating and supporting individuals to improve their nutrition, fitness and overall well-being.
In addition, a turning point in my professional fitness career was when I decided to transform my own body in preparation for the 2006 Queensland bodybuilding titles. For me this challenging journey represented a way of not only transforming my body to reach the pinnacle of athleticism, but it also helped develop my mental strength. Over a grueling six-month period, I pushed my body and mind to its absolute limits. Structured and balanced eating, supplementation and a rigorous exercise regime allowed me to completely transform my body. I never imagined that I could achieve a Men’s Health magazine body.
Over the past decade, I have helped people transform their body, mind and attitude towards fitness. Sharing in people’s challenges and triumphs has been extremely rewarding for me as a professional and has helped me refine my skills to get the results needed to transform not only their bodies but their lives.
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Personal Achievements
Over 25 years experience in the Fitness Industry
Western Sydney Sevens Tournament Rugby Representative 2018
Sports Trainer and Conditioning Coach for Parramatta Women’s Rugby Union Premiership Team 2004
N.S.W ALL Schools Rugby Union member
First Grade Fifteen and Sevens Rugby Union Gold Coast Representative
Amateur boxer & coach
ANB Ranked 3rd in under 65kg Asia Pacific International 2010
ANB Ranked 3rd in under 70kg Asia Pacific International 2009
ANB Ranked 4th in under 70kg Central Coast titles 2009
ANB Ranked 2nd in under 65kg QLD titles 2008
ANB Ranked 4th in under 65kg Australian Titles 2008
ANB Ranked 5th in Open Novice QLD Titles 2006
ANB Winner of Overall Posing Routine, QLD Titles 2006
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INDUSTRY QUALIFICATIONS AND EDUCATION
North Sydney Institute of TAFE
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Diploma of Exercise Science
Fit Nation
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Fitness, Certificate IV
Southern Sydney Institute of TAFE
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Sports Coaching, Certificate IV
North Sydney Institute of TAFE
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Sports and Recreation, Fitness Instruction Certificate II (upgraded to certificate III)
Boxing Australia
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NCAS Certified Fitness Coach Presenter
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NCAS Fitness Coach
NSW Amateur Boxing Association
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Boxing Level 1 Coaching Certificate
QLD Amateur Boxing Association
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Boxing Level 1 Coaching Certificate
Boxercise
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Boxercise Trainer, Royal Academy of Boxing
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Lvl 1 Olympic lifts certificate
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Lvl 1 kettlebells certificate
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Lvl 1 Strength and conditioning
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NSW Rugby Union Association
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Foundation Rugby Coaching Certificate
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Swimming Instructor Certificate 2004
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Foundation Cycle Instructor Certificate 2005
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